How to Grow Microgreens at Home: Nutrition Packed in 7 Days

Microgreens are tiny vegetable seedlings harvested just 7-14 days after planting. Despite their small size, they pack up to 40x more nutrients than their mature counterparts.

Best Microgreen Varieties for Beginners

• Sunflower: Nutty, crunchy, grows in 8-12 days
• Radish: Spicy kick, ready in 5-7 days
• Pea shoots: Sweet and tender, 10-14 days
• Broccoli: Mild flavor, packed with sulforaphane

Equipment You Need

The Seed Sprouter Kit (Two Tier Stackable) is designed specifically for soil-free sprout and microgreen growing. For soil-based microgreens, use the 2 Pack Seed Starter Tray with Grow Light (80 Cell) — the built-in LED with a smart timer automates the light cycle perfectly.

The Growing Process

1. Soak seeds for 8-12 hours
2. Spread evenly on a moist growing medium
3. Cover with a 7 Inch Propagation Dome for 2-3 days (blackout phase)
4. Uncover and expose to 12-16 hours of light
5. Mist daily and harvest when first true leaves appear

Storing and Using Microgreens

Harvest with clean scissors, rinse gently, and store in the fridge for up to 5 days. Add to salads, sandwiches, smoothies, and as garnishes for restaurant-quality meals at home.